An alkaline diet is a surefire way to alkalize your body, but first we must understand how different foods affect the body. The alkaline diet is simple and effective. Dr. Sebi promoted the alkaline diet during his lifetime and many people are hopping on the bandwagon. In fact the alkaline diet will probably overtake the ill advised Ketogenic diet within the next few years. To learn more about the Dr. Sebi alkaline diet and how it can help you achieve a healthier state continue reading.
“Changes cannot be accomplished and will not be forthcoming if the diet has not changed.” – Dr. Sebi
How does Dr Sebi's Alkaline Diet Alkalize Your Body?
Alfredo Darrington Bowman, better known as Dr. Sebi, designed the alkaline diet for to naturally cure or prevent disease.
According to Dr. Sebi, disease is a result of mucus buildup in the body.
He believed that diseases cannot exist in an alkaline environment and that illness begins to occur when the body goes into an acidic state.
His diet aims to restore your body’s natural alkaline state.
Whatever food you eat can impact your body’s pH value. The alkaline diet is based on the idea that the foods we consume can change our pH level to either alkaline or acidic. Consuming a high amount of acidic producing foods like animal proteins, gmo foods, and processed or canned foods can harm your body and impact its functions. On the other hand, alkaline producing foods can prove beneficial for your health.
An alkaline diet alkalizes your body by providing elements that increase its pH value above 7. Such a diet is free from acidic components that lower your body’s pH value.
The Dr Sebi Alkaline Diet suggests eating fresh vegetables and fruits and alkaline food products like ALKALINE BREAD made from ancient grains to maintain a pH level of 7 or above.
Benefits of the Alkaline Diet
When you start eating alkaline food, your pH level will start to rise. Being in an alkaline state confers many health benefits. Here are some pros of the alkaline diet:
· Eliminate mucus and toxins
· Promote weight loss
· Improve kidney health
· Increase energy levels
· Nourish your blood
· Stimulate the central nervous system and brain
· Rejuvenate damaged cell tissue
Foods to Avoid on the Alkaline Diet
If you want to raise your body’s pH levels, you need to avoid eating acidic foods that can impact your health, such as:
· Animal Protein including fish, meat, and chicken
· Eggs
· Diary
· Artificial Sweeteners
· Canned Foods
· hybridized grains (excluding ancient grains like kamut & spelt which are non-hybridized)
· Soft drinks
· Processed or packaged foods
· Sugar
· Fried foods
Dr Sebi Alkaline Food List
Besides avoiding acidic foods, you also need to incorporate alkaline ingredients into your daily diet. Try adding whole foods, like fresh veggies and fruits, to your daily diet.
DR. SEBI APPROVED GRAINS
Dr Sebi approved these grains: Kamut, quinoa, amaranth, fonio, spelt, rye, wild rice, and tef.
Speaking of grains, Joseph's Organic Bakery offers the only Dr. Sebi Alkaline Kamut Bread. Their kamut bread is a SUPERFOOD that can be an integral part of the Alkaline diet plan.
Alkaline bread is full of natural minerals, probiotics, vitamins, fiber, and enzymes.
WHAT IS INCLUDED IN DR. SEBI’S ALKALINE DIET?
Here is a quick overview of food items that you can eat as part of the Dr. Sebi alkaline diet:
DR SEBI APPROVED VEGETABLES
- Avocado
- Bell pepper
- Cucumber
- Chayote
- Amaranth greens
- Dandelion greens
- Garbanzo beans
- Kale
- Lettuce
- Mushrooms
- Nopales
- Okra
- Turnip greens
- Tomatillo
- Watercress
- Wild arugula
- Purslane
- Zucchini
- Onions
- Olives
- Squash
- Sea vegetables
DR SEBI APPROVED FRUITS
- Apples
- Berries
- Bananas
- Elderberries
- Cantaloupe
- Currants
- Cherries
- Dates
- Grapes
- Figs
- Limes
- Melons
- Mangos
- Papayas
- Oranges
- Pears
- Peaches
- Prickly pears
- Plums
- Prunes
- Seeded raisins
- Sour sops
- Tamarind
- Jelly coconuts
NATURAL HERBAL TEAS
- You can choose chamomile, elderberry, burdock, fennel, raspberry, and ginger flavors.
NUTS AND SEEDS
These include raw sesame seeds, hemp seeds, walnuts, raw sesame butter, and Brazil nuts.
How to Adopt the Alkaline Diet
The alkaline diet is not only beneficial for alkalizing your body, but the diet automatically means that you avoid consuming sugar, fat, and processed foods.
This diet can help many patients with preexisting health conditions to maintain a stable weight and speed up the healing process.
If you’re having a hard time cutting out all acidic foods from your diet – you don’t need to transform your entire diet overnight. Instead, you can start with one meal at a time. Try to eat only alkaline food during one of your meals- breakfast or lunch.
And to ensure that you stick to your new routine, pick foods that taste good as well.
For instance, you can make tasty fruit smoothies with SEA MOSS for breakfast and salads with ALKALINE KAMUT BREAD for lunch. Once you get used to it, the new diet will become easier to follow.
Bottom Line
If you’re looking to practice an alkaline diet, you can opt for Dr. Sebi's alkaline diet. Eating only alkaline food is an ideal way to eliminate the risk of developing health issues due to acidic foods.