Blood Pressure & Heart Health Diet Plan - 14 Day Basic Plan

Introducing our new and improved Blood Pressure and Heart Health Support Diet Program, specially designed around the amazing benefits of our Ancient Breads, Health Teas and Superfoods. This 14 day program represents the power of "Food is Medicine," which means following an alkaline diet that stabilizes blood pressure as well as strengthens and cleanses the blood vessel walls. 

Diet plays a crucial role in maintaining healthy blood pressure levels, healthy cholesterol, and a healthy heart / circulatory system.  A poor diet will have a significant adverse impact.

Consuming high amounts of sugars, refined carbohydrates and unhealthy fats can lead to elevated blood pressure. Plus refined sugars and refined carbs quickly convert to cholesterol.  Excess Animals proteins from a diet high in meat, chicken, fish, and processed dairy are stored in the artery walls, causing inflammation, and damage to the artery walls.  These wounds cause excess plaque buildup and LDL cholesterol formation along the walls placing increased strain on the cardiovascular system. 

Excess sodium from processed foods can cause your body to retain fluids, making your heart work even harder to pump blood through your arteries. This not only raises blood pressure but can also contribute to the development of chronic health conditions such as heart disease, stroke, and kidney damage. Additionally, diets lacking in absorbable essential nutrients from whole grains may further exacerbate the problem.

With our 14 Day program, we offer the exceptional combination of our Cistus Tea and premium Longjing Tea, both derived from nature's bounty, thoughtfully placed on this earth by our Creator. Working in synergy, these teas play a pivotal role in harmonizing blood pressure.

Emphasizing the importance of "Food is Medicine," we promote consuming a nourishing blend of high fiber, high nutrition superfoods, teas, and herbs to cleanse and strengthen the blood, while wisely avoiding detrimental acidic foods like complex animal proteins, trans fats & processed foods that obstruct proper circulation.

THE 14 DAY BLOOD PRESSURE & HEART HEALTH DIET

High fiber foods, plus foods high in vitamin E and antioxidants are essential to lowering high cholesterol and achieving healthy circulation. Studies have shown that wheat germ and fiber, both of which are found in high amounts in our Ancient Grain Breads lower LDL cholesterol levels and raise HDL (the good cholesterol). Wheat germ is also high in Vitamin E, Vitamin E is a potent antioxidant that helps shield both LDL and HDL cholesterol from oxidation—a process that can lead to plaque formation in the arteries.

Green Tea has been shown in studies to lower LDL Cholesterol, and improve heart health. The Detoxification properties of our high quality Longjing Tea are essential for liver health. The Liver is responsible for removing LDL.  The antioxidants in green tea, specifically catechins, have anti-inflammatory and protective effects on the heart.  Longjing Tea also contributes to alkalizing and detoxifying, resulting in improved blood pressure levels and overall well-being.

An essential aspect of stabilizing blood pressure involves restoring the digestive system, which is facilitated by the healing properties of Cistus Tea, aiding in gut repair and inflammation reduction. Plus our fermented Umeboshi Plums are rich in gut healing Probiotics.

Studies have shown that a diet high in olive oil actually lowers LDL and raises HDL. In fact it was superior to a low fat diet in lowering LDL levels.  Our Olive Oil is made from Ancient Heirloom Trees. Our special Olives are harvested in Spain from 300-1000 year old trees.  These trees have been cultivated for generations in our olive groves using ancient farming methods. Each tree is grown far apart to ensure the soil doesn't get depleted and the trees are supplied with adequate nutrients. Our Olive Oil is High in Vitamin E and polyphenols.

Our Boost Supplement replenishes the adrenal glands. The adrenals produce hormones that regulate blood pressure. The adrenal also regulate stress hormones which impact the overall cardiovascular system.