The Silent Triggers: 3 Root Causes of Depression You Might Be Overlooking

If you struggle with depression, stress, or anxiety, this article is for you,

We will be delving into 3 Largely Unknown contributing factors for depression & anxiety.

1) Underactive Thyroid

2) Yeast Overgrowth

3) Bad Diet

What most people might not know is that 50% of low thyroid patients suffer from depression. thats a huge percentage. In fact, depression is the first symptom of low thyroid.

Symptoms of low thyroid include:

1) Chronic Fatigue

2) intolerance to cold

3) Hair Loss

4) Hoarseness

5) Weight Gain - Slow metabolism. The thyroid gland regulates metabolism

6) Enlarged tongue- how can you tell if your tongue is enlarged? the outer rim of the tongues has ridges/grooves

5) Elevated Estrogen levels & Low Testosterone - Heavy periods cramping, low testosterone. For men low thyroid shows up as low testosterone. Both men and women need testosterone to prevent muscle loss and osteoporosis

6) Lower Cognitive Function.

THYROID REJUVENATION PLAN

At Joseph's Organic Bakery Our Thyroid Rejuvenation Plan has helped hundreds of customers with Low thyroid.

To learn more about the Thyroid Support Plan please call 954-541-4062

1) Cistus Tea- Cistus Tea aids in thyroid rejuvenation.  click  here  to learn more

2) Green Tea- Cistus Tea and Green Tea work synergistically to combat inflammation associated with autoimmune disorders such as hypothyroid or low thyroid. Green Tea also assists with Liver Detoxification. Toxic liver can cause thyroid problems.

However, in case of caffeine sensitivity, eliminate the green tea and take the cistus tea alone.

click   here  to learn more

3) Balance - for women with low thyroid. click here to learn more

 4) Immune Pro - for men and women . click   here   to learn more

 5) Boost-  For men and Women with low energy, chronic stress, or high blood sugar

for more info call 954-541-4062

For a comprehensive thyroid support read this article

Are you Suffering from Iodine Deficiency and Low Thyroid? Don't Ignore these Signs – Joseph's Organic Bakery

Dr Orion Truss of Birmingham was one of the first doctors to discover that chronic candida infections could lead to depression.

Candida can cause an imbalance of gut bacteria.

The gut is often caused the second brain, because neurotransmitters such as serotonin are produced in the gut.

Of the total serotonin in our body, 90% is synthesized by the argentaffin cells in the gastrointestinal tract (GIT). 

These neurotransmitters affect mood. 

Symptoms of Chronic Yeast infections Include:

1) acne

2) sweet cravings

3) eczema/psoriasis

4) headaches

5) loss of sexual drive

6) mood swings

7) PMS

Symptoms For Women:

1) vaginal infections

Symptoms For men:

1) impotence 

2) anal itching

A study of 100 women revealed that Sugar, Dairy and artificial sweetener consumption directly contributes to candida overgrowth.

90% of these women who were placed on a diet eliminating these foods, became yeast free for over a year. 

Eliminating Candida and yeast infections isnt easy and it requires dedication, but it is not only possible but probable through proper diet and toxin elimination.

Read Below to Discover the Best Diet to Eat to Combat Candida Overgrowth.

Professor Linus Pauling's Belief in Nutrition for the Mind

Professor Linus Pauling was a strong advocate for using nutrition to treat mental health, and he criticized the medical community for dismissing vitamin therapy for psychological disorders. Just as a lack of certain vitamins or minerals causes physical illnesses—such as scurvy from a lack of Vitamin C or osteoporosis from a deficiency in calcium—deficiencies in specific vitamins and amino acids can lead to brain and mood disorders.

Other notable psychologists, including Dr. Abram Hoffer, supported this idea, with Hoffer successfully using Vitamin B3 to treat schizophrenia.

The Brain Needs Specific Nutrients to Thrive

Have you ever skipped a meal? Consumed junk food and perhaps experienced a headache, fatigue, or irritability. Some foods give an energy boost followed by a crash, while others may trigger tiredness right away.

It’s clear: what we eat directly affects how we feel. 

Poor eating habits can starve our brain of essential nutrients, leaving it underperforming.

We are eating foods grown in nutrient depleted soil. Much of the crops are genetically modified which actually causes inflammation in the body when we eat them.

Plus We eat foods that are picked too early, and shipped in dry ice or refrigeration.

What are we to do? How can we nourish our bodies with the food supply being so tainted?

Two of my brothers and my father are both incredibly health conscious. They are serious and regimented about their health routines and diet. It's admirable.

Below is the advice that my father and one of my brothers gave me years ago.

Consume as many fruits and vegetables as you can, cooked, raw etc... The more fresh vegetables you eat, the more it will compensate for the lack of nutrients.

Choose vegetables that are not sprayed.

Choose local over imported, tree ripened, organic (especially fruits/vegetables that are heavily sprayed), eat as many colorful fruits/as you can. see how your body reacts.

CARBOHYDRATES ARE CRUCIAL FOR MOOD AND OVERALL BRAIN HEALTH

Carbohydrates are crucial for mood.

The brain primarily runs on glucose from carbohydrates. 

But It's important to choose the right carbohydrates.

Avoid all processed or refined carbohydrates, which raise blood sugar and feed candida. Instead, opt for wholegrain, ancient non-GMO grains.

Kamut bread is the healthiest choice for those suffering from mood disorders.

Kamut is an ancient grain very high in B-vitamins. B vitamins are crucial for brain health. In fact, a lack of B vitamins cause cause depression, anxiety, irritability, lethargy, and fatigue.

To learn more about Kamut bread click here.